Nice smell, is there any scientific justification?

November 24, 2022

In the fast pace of life, mental and physical exhaustion is common. Maybe you only own the night, maybe when you're in bed, or when you take a hot bath.

Nice smell, is there any scientific justification?

Essential oils for aromatherapy and scented candles are sometimes truly magical things. In a way, they can not only help you relax, but also give you another exquisite life.

Aromatherapy essential oil refers to a kind of essential oil extracted from flowers, leaves, fruit skins, bark, etc. We call it essential oil. Essential oils are highly concentrated extracts of aromatic plants. Aromatherapy is the art of using essential oils to improve physical and mental health.

Scented candles are a more traditional way to fill your home with fragrance.

On a quiet night or when you need to create a romantic atmosphere, candles are one of the main decorations, the dancing flame and diffused fragrance spontaneously evoke a warm feeling, and the aroma relieves the stress and anxiety of life.

It can be placed in any ideal place, such as an office or a residential building. It is one of the popular aromatherapy methods in Europe and America.

Aromatherapy

Stress anxiety is all too common in busy lives: when you're late for a meeting, making an important presentation to your boss, or having a big fight with your partner, your heart is racing, your heart is pounding. , it's a hard focus.

Moreover, anxiety is the most common mental illness, affecting more than 18% of adults each year.

Aromatherapy, the biggest help for us, is to reduce anxiety and other negative emotions caused by stress.

Since ancient times, traditional Chinese medicine has performed the functions of "revitalizing the spleen with fragrance, warming dryness and removing dampness, dissipating pungency and improving qi, deepening qi and reducing swelling and swelling."

In this way, aromatherapy can be used as an additional stress reliever, helping to relieve anxiety and relax.

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Rosemary: It improves mood and improves memory, which is one of the reasons rosemary is so popular. It also helps to think. In Europe, it is also a small folk remedy for headaches and migraines. Note: Avoid use by hypertensive patients and pregnant women.

Eucalyptus: This is a natural cold remedy that can prevent a runny nose. Note: Avoid use in patients with hypertension and epilepsy.

Chamomile: soothes the body and mind, has a calming effect on frightened people, babies and children. Herbal candles are very suitable for pregnant women and babies.

Rose. It has an antidepressant and calming effect, calms emotions, relieves potential tension and releases a hormone that makes people happy. In addition, it also has anti-inflammatory, choleretic, diuretic and hemostatic effects. Caution: Avoid use by pregnant women.

Lavender: has soothing, softening and balancing properties. Can restore tension to a calm state, help sleep and relieve headaches. In addition, lavender is also a natural anti-inflammatory and antidote that can be used for colds, coughs and bronchitis, it is also quite effective in preventing mosquito bites. Note: Patients with hypotension and pregnant women should avoid its use.

Peppermint: Cools, refreshes and clears the mind, especially effective for stomach and digestive discomfort. It is also very useful for respiratory problems such as dry cough, sinus congestion, asthma, bronchitis, etc., and can prevent colds. Caution: Avoid use by pregnant women.

Lemon: A refreshing scent to help you refresh and maintain mental clarity. Restoring the activity of red blood cells, strengthening the immune system and helping to fight infectious diseases are the most characteristic healing effects of lemon. Refreshing aroma helps to refresh and maintain mental clarity.